The speed of the game keeps climbing, which means training has to prepare athletes to think and react just as quickly.

From hockey and football to soccer and basketball, athletes are using virtual environments to sharpen the mental side of their game.

You can train the mind before the body ever hits the ice. This is where priming and visualization come into play.

New training methods have reshaped how goalies prepare before stepping into the crease.

Today’s players are faster, stronger, and smarter, and their pregame prep reflects that.