VR hockey drills

Designed for players and goalies of all levels and accessible by all training subscribers, these off-ice VR drills offer immersive home hockey training experiences that sharpen decision-making, reaction time, reflexes, mental acuity, and situational awareness.

Drills for Forwards

Make high-IQ decisions that lead to more scoring opportunities. Enhance awareness and performance with our suite of off-ice hockey drills for forwards

5 on 3 – goal line option

Open teammate passing

Neutral zone drill to train scanning and awareness.

Player selective reflex

Advanced drill to help with focus and deflections.

Shoulder check

Defensive zone drill to train shoulder checks and awareness.

Shoulder check colors

Defensive zone drill using color-based shoulder checks.

Scoring challenge

Fun post-game drill to test scoring ability under pressure.

Tipping with the pros

Offensive zone drill to work on tip-ins.

Shooting agility

Move and shoot in this drill to develop quick shots

Entry to OZ

Neutral zone drill to work on zone entries.

Breakout – forward position

Defensive zone drills to help execute clean breakouts.

3v3 small ice

Small ice 3v3 drill in neutral zone.

2 on 1

4 on 2 keep away

Neutral zone drill to maintain puck possession.

Passing dynamic with D

Defensive zone drill with pressure from defenseman in breakout.

Multitask colors

Advanced drill to help situational awareness with color cues.

Tipping

Offensive zone drill for net-front tips.

4 on 3 possession game

Neutral zone drill to maintain puck control.

Shooting & rebound

Offensive zone drill to work on second chance scoring opportunities.

Multi object passing 1

Advanced drill to help find passing lanes in pressure.

Pass Recognition with Shot

Scan and Tip

Find the target

Advanced drill to train passing recognition and execution.

Scoring opportunities

Offensive zone drill simulating real game scoring chances.

Passing dynamic

Defensive zone drill to improve puck movement.

Multitask colors 2

Advanced drill with added difficulty using color cues.

Tutorial Drill (Players)

Multitask numbers

Advanced drill combining gameplay with number recognition.

Tipping 2

Offensive zone drill to continue working on tips and redirects.

Quick strike rebound

Offensive zone drill focused on rebounds.

Scoring with the pro

Offensive zone drill for deflections and timing.

Find the target with D

Advanced drill with added defensive pressure in passing drill.

Timing of the Pass

Gretzky’s office

Give and go

Quick decision making and movement in this give and go passing drill

Quick reaction passing

Advanced drill for passing accuracy under pressure.

Accuracy shooting

Fun post-game drill to work on shooting accuracy.

3 on 2

Read the defense and move the puck in a fast paced 3 on 2 drill

3 on 1 Keep Away

Maintain possession of the puck in this quick passing and reaction drill

Double Screen Tipping

Offensive zone drill to help score through traffic and screens.

Player deflection reflex

Advanced drill to test reflexes for deflections and redirections.

Multi object passing 2

Advanced drill to help identify passing opportunities.

Double 3 on 2

Advanced drill using puck colors for passing recognition.

Agility extra skill

Advanced drill to simulate decision making under pressure.

Teammate Passing

Build scanning and quick passing behaviors

Target shooting

Post-game drill to continue to work on shooting with targets.

Drills for Defense

Sharpen your puck distribution and simulate real defensive breakouts under pressure. Improve communication and hockey IQ in your own zone.

Shot lane recognition

Offensive zone drill to read shooting lanes from the blue line.

Give and go (Defense)

Offensive zone drill for quick passing and movement.

Passing dynamic with D (Defense)

Defensive zone drill to simulate defensive breakouts.

Find the lane

Offensive zone drill to hone puck movement and timing.

Defensive zone faceoff

Defensive zone drill for faceoffs and reaction times.

Passing dynamic (Defense)

Defensive zone drill to work on puck distribution with teammate.

Shoulder check colors (Defense)

Defensive zone drill to boost scanning and awareness using color cues.

3v3 Small Ice (Defense)

Neutral zone drill to develop reads under pressure.

Open ice passing (Defense)

Neutral zone drill to build passing skills.

4 on 3 possession game (Defense)

Neutral zone small ice game to maintain control.

Transition to offense

Learn to transition from defense to offense from the neutral zone.

Shoulder check (Defense)

Defensive zone drill to build defensive scanning and shoulder checks.

Offensive zone faceoff

Offensive zone drill to read faceoffs.

4 on 2 keep away (Defense)

Neutral zone drill to develop passing under pressure and maintain puck possession.

Drills for Goalies

VR goalie drills that hone your ability to read the play, anticipate opponents’ moves, and make smart saves. Essential for developing elite goalie hockey IQ.

Fake shots

VR Drills to Boost Goalie Reflexes and Mental Agility

Backdoor 1 & 2

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Heise Deflection

Shot deflection drill for goalies

Lateral shots

Prepare for cross-ice one-timers.

Box control master

Visualize and control shooting lanes

Deflection

React to rapid deflections in front of the crease

Hide and seek

Rapid shots from anywhere on the ice

Bump

Recreates quick passing and shots in the front of the net

Blind reflex

VR Drills to Boost Goalie Reflexes and Mental Agility

Pro circuit (Goalies)

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Double Screen

Train your puck-tracking skills

One timers

VR goalie drills modeled on shots from top professional players. Practice one timers.

Roll & shot 1 (Video)

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Shot from slot (Goalies)

VR Drills to Boost Goalie Reflexes and Mental Agility

Shots from slot

VR goalie drills modeled on shots from top professional players. Shots from the slot.

Screen shot 1 - video drill

Video shooters with screen

3 on 1 / 2 on 1

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Double screen (Goalies)

VR Drills to Boost Goalie Reflexes and Mental Agility

Goalie warmup 1 / 2 / 3

Progressive warmup routines

Pro Skate and shoot

VR goalie drills modeled on shots from top professional players. See professionals skating in to take shots from different angles.

2 on 1 (Goalies)

Face odd-man rushes

Lateral steps 1

Visual cues to work on crease mobility

Tutorial drill (Goalies)

A beginner-friendly introduction to NHL Sense Arena goalie mode

Mix of shots

NHL and PHF shooter drills modeled on shots from top professional players

Roll and Shot 2

Read a curling attacker and react to delayed or hidden releases

Roll & shot 1 / 2

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Off angle shots (Goalies)

See shooters attacking from tight or awkward angles

Goalie warmup 1-4 (video drills)

Video shots from real skaters

Fake shot

React to real release cues

Wave & shot (video)

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Goalie Warmup 3

An all-around warmup drill for VR hockey goalies

Bump / Bump (Video)

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Low passout

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Shot off pass (Goalies)

VR goalie drills modeled on shots from top professional players. See shots off passes.

Multitask (Goalies)

VR Drills to Boost Goalie Reflexes and Mental Agility.

Screen shot 1 / 2 / 3

See shots through screens

Wave & shot

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Roll & shot

Simulates deceptive puck movement and unexpected releases

Off Angle Shots

Handle tricky shots from bad angles

Open shots (Goalies)

VR Drills to Boost Goalie Reflexes and Mental Agility

BOZ (Back of the Zone) drills

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Hide and seek (Goalies)

VR Drills to Boost Goalie Reflexes and Mental Agility

3 on 1 (Goalies)

Multiple player reads and shots under pressure

Deflection reflex

See unexpected puck deflections in front of the net

Deflections (Goalies)

VR Drills to Boost Goalie Reflexes and Mental Agility

Shot off pass

Quickly reset and square up

Lateral steps 1 / 2

Tracking across the crease to build quick, controlled lateral movement

Shot from Slot 2

Face high-danger scoring chances from the slot

Shooter recognition

VR Drills to Boost Goalie Reflexes and Mental Agility

Skate and shoot

See shots from skaters at different angles

Open shots

Simulate open shots to work on technique and movement

2 on 0

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Goalie cannon

Face rapid-fire shots from selected angles

Shot from slot

High-danger chances from prime scoring areas

Cognitive Drills

VR drills to fine-tune your technique, improve your quick thinking, and develop hand-eye coordination.

Selective attention

Train your focus

Divided attention

Manage two tasks at once with shape and color

Memory reflex multi

Train memory sequences.

Multiple moving target

Target recognition with disappearing pucks

Fast reflex multi

Cognitive drill to catch and react to multiple pucks.

MOT 2D

Visual tracking and multitasking

Mirror reflex

Mimic object patterns

Selective reflex

Cognitive drill to help focus and avoid distractions.

Coaches drop

Cognitive drill to catch falling objects for reflexes

Memory reflex

Track and remember patterns.

Recall with action

Test memory and match actions.

Single moving target

Intermediate tracking and targeting exercise.

Easy moving target

Motion tracking drill for hand-eye coordination

Flying pucks

Cognitive drill to track incoming pucks and work on reflexes.

Synchro reflex

Build reflexes by reacting to visual cues in sync

Flying objects

Cognitive drill to test reflexes by catching flying objects.

Reflex with action

Build reflexes with movement and color recognition.

Fast reflex

Cognitive drill to build reflexes by grabbing as many pucks as possible.

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