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VR hockey drills

Designed for players and goalies of all levels and accessible by all training subscribers, these off-ice VR drills offer immersive home hockey training experiences that sharpen decision-making, reaction time, reflexes, mental acuity, and situational awareness.

VR Hockey Drills

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Drills for Goalies

NHL Sense Arena’s Top 5 Drills for Building Elite Hockey IQ


Hockey IQ has always been the separator between good and great, between instinct and intention, between reacting and anticipating. In NHL Sense Arena, players now have access to a library of drills designed not just to sharpen skills, but to elevate the way they think the game. These are the cognitive reps that build champions, helping players scan faster, process cleaner, and make smarter decisions under pressure.

These are NHL Sense Arena’s top five drills for developing true hockey IQ, each one crafted to train scanning habits, play recognition, and decisive execution in game-realistic environments.

NHL Sense Arena Hockey IQ Drills
  1. At the top of the list is Shoulder Check, a player favorite and a cornerstone of elite-level decision-making. This drill forces players to constantly check over their shoulder before receiving the puck, teaching them to scan the ice early, identify threats, and locate options before the play arrives. It’s a simple concept with a massive impact, as players who shoulder check consistently make faster, smarter plays, and this drill engrains that habit rep after rep.
  2. Next is Entry to O Zone, a drill built entirely around reading pressure and selecting the right passing option at the blue line. Players set up outside the attacking zone, scanning for an open teammate before delivering the entry pass. With each rep, the drill recreates the split-second decisions needed in real games: who’s driving the lane, who’s covered, and where the safest (and most dangerous) opportunities are.
  3. In the defensive end, D Zone Faceoff gives players one of the most important cognitive challenges on the ice: turning a chaotic draw into a clean breakout. After the puck drops, players must quickly identify the open teammate and move the puck with purpose. This drill helps players stay composed under pressure, scan through traffic, and make smart first passes that set up successful transitions.
  4. For a more unpredictable challenge, Multitask Colors trains players to scan rapidly and make instant read-and-react decisions. Colored indicators appear above each teammate’s head, and players must find and pass to the color that’s called out. It’s fast, chaotic, and forces users to keep their head up at all times. The drill strengthens processing speed, visual tracking, and the ability to execute under shifting conditions.
  5. Finally, 3v3 Small Ice pulls everything together into a competitive game-like environment. With limited space, constant movement, and quick puck touches, players must scan early and often to find open teammates. The smaller surface magnifies every decision, good or bad, making it the perfect training ground for high-speed anticipation, off-puck awareness, and creativity under pressure. With two teammates and three opponents battling in tight quarters, the drill rewards vision, poise, and smart puck movement.

Together, these top five drills represent the core of what makes Sense Arena a breakthrough in modern hockey development. They aren’t just about mechanics, they’re about teaching players to think faster, see more, and understand the game at a deeper level. From youth players learning how to keep their head up to pros sharpening their pre-scan habits, these drills build the cognitive foundation that every great player relies on.

Hockey IQ isn’t just talent, it’s trained. In NHL Sense Arena, it’s never been more accessible.


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